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Posted by / 21-Jan-2018 02:17

Cardio You need to divide time for cardio and resistance training when you work out.Cardio exercises should make a major portion of your workout. You can ride around your town on your bicycle and get your heartbeat up.If you're serious about losing weight, make it your goal and do all it takes to get to it. There are several calorie calculators available on the Internet to help you determine this number.

Cut back on sugar It is easier said than done for most of us but to see the results you need to put down the cookies. Calorie Count You need to figure out how many calories you need to maintain your current weight or lose it.The four steps of Rujuta Diwekar’s weight loss diet plan are as follows.Eat small meals about once every two hours throughout the day.Also, you can walk at brisk pace in your lawn or jogging at a steady speed.Resistance training A part of weight loss workout has to be resistance training.

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Staying on course with the program The most difficult part of any weight loss program is sticking to it. Rather than going on following a diet and exercise plan by yourself, convince a friend who is also looking to lose some weight.